Overcome Trauma with EMDR Therapy in Denver, CO
Reduce stress and anxiety related to a traumatic event so you can get on with your life.
Eye Movement Desensitization and Reprocessing (EMDR) is a treatment option that is available to help people overcome traumatic events. This unique therapy provides people with a chance to explore events and situations in their lives that might have impacted them on a deeper level. This treatment option is integrated with other treatments that help people gain control over their thoughts and feelings related to the traumatic event. It is delivered over several stages and there is a series of protocols and phases that are followed to ensure the greatest chance of success with the sessions we offer.
How Many Sessions are Included in EMDR Therapy?
When you seek out EMDR therapy in Denver, CO, you’ll find that there are a number of stages that you’ll go through in order to begin the healing process. In the first couple of stages, we’ll explore a complete and thorough history of your life. We’ll also create a unique treatment plan that integrates EMDR into your routine. In the next set of stages, which can range from person to person, we’ll prepare you to deal with the emotions and thoughts that are going to arise as you begin to explore your traumatic event more thoroughly. You’ll be taught techniques for dealing with the stress and anxiety that might come up throughout the treatment.
In the following stages, the assessment begins, but it doesn’t always mean that you have to talk about your trauma. It might mean that you need to spend time thinking about it and internalizing the experience in a new way. Reprocessing is also done at this phase. During the desensitization stage, which may take any number of sessions, you’ll begin to remove the feelings associated with the trauma so that you feel neutral about it.
During the next phases, you’ll start replacing your negative thoughts with positive thoughts, and you’ll undergo a body scan that you conduct to tune into your body and feel the tensions that continue to exist so that it can be targeted and removed or reduced. In the final phases of EMDR in Denver, CO, you’ll find closure in your experience and reevaluate where you stand in relation to the experience now that you have moved through it in a new way. Everyone experiences this treatment differently and it can take time for clients to come to find their comfort. Some clients need very few treatments while others want to take more time to heal.
How Effective is EMDR Therapy?
As with any therapy, the treatment is only as effective as the willingness and dedication of the person to participate in the activities, exercises, and therapies to the full extent. A lot of energy goes into carrying around negative thoughts and feelings related to a trauma, but we can help redirect that energy into a positive, or neutral understanding of the experience. This treatment is backed by science and has been found to be one of the most effective treatments available to help people overcome traumatic events.
Contact Grace Edstrom for a Free Consultation Today
Learn more about how EDMR therapy can help you process traumatic events in your life and speak to a professional therapist in Denver, CO that can help you move on with your life in a meaningful way. Contact us at (303) 667-4557 today.